11 things to include in your meal to overcome depression without medication
Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can eat right to beat the …
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Food- What to eat and what to avoid during pregnancy
Diet during pregnancy is important because your body needs extra nutrition for the growth and development of the baby growing inside you. Of equal importance, or even more so, are …
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5 top salad tricks to help you reduce weight
If you eat a lot of salad in an effort to lose weight, but still don’t reach your goal weight, there must be something you are doing wrong. What could …
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12 Food Habits to reduce stress
Eating food is relaxing, provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more …
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Is a gluten free diet healthy?
Why do you need to adopt a gluten free diet? Can you be healthy on a gluten free diet? These are some questions that you may think of if you …
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