Is work more important or is a workout more important?

Work is extremely important not only because it gives us something to do, but also enables us to earn money and be productive. Money is a necessary requirement for all aspects of life, including health. At the same time workouts contribute to health and, whether you are mildly unhealthy or seriously ill, work is bound to suffer. It is therefore crucial to maintain  work and workout balance in your life so that you can earn money to live peacefully and healthily and also have time to work out to assure physical health.

What does work do for you?

When you are engaged in productive and paying work, you earn money to pay your bills, for your requirements of daily life and meet your expenses. In this way, work also pays for your socializing and family and these aspects lead to happiness. A good work environment also contributes to your confidence and self-esteem and workplace situations and interactions can help bring out many aspects of your personality. 

On the other hand, if you are in a high powered or stressful job, you can suffer from physical and mental problems. Stress is a major factor in inflammatory conditions and lifestyle diseases that can lead to heart disease, heart attack, stroke and many other problems. In most countries, the workplace environment now reflect the ground realties and offers either to pay for or subsidize gym membership or even have an exercise place in the office. This may be coupled with right diet advice or foods available if you have an in-house cafeteria or lunchroom. 

What do workouts do for you?

Workouts in the form of physical exercise help you in many ways and even reduce stress. Physical fitness

  • Increases stamina
  • Improves immunity levels
  • Enhances flexibility
  • Builds and strengthens muscles and bones
  • Enables you to lose weight
  • Raises the quality of life
  • Makes you physically and mentally stronger

Workouts allow you to lead a healthier and longer life because fitness and activity are of increasing importance as you grow older. When you are physically fit, you are able to ward off minor diseases and even stave off serious ones or you recover faster from major diseases, if you do get them. If you are unhealthy at any age, then life can be miserable as you try to fight your ailments. 

What work and workout have in common is that you continually need to challenge yourself and get better. When you remain stagnant your personality, monies and physical fitness will suffer. Both work and workout also require that you eat right and pay attention to your nutritional needs, ensuring that you get optimum nutrition to meet your needs. There is no real choice between work and workout because you need both in your life. 

If you had to choose between work and workout, which one would you choose?

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