The best herbs for weight loss
Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? Herbs work in different ways: some fill …
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7 important tips for vegans
So you have decided to go vegan. But you wonder if you are going to be able to keep up energy levels, get all the nutrition you need and be …
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How to enjoy your holiday and not put on weight?
When you go out on a holiday or celebrate the holidays at home, you tend to relax your diet habits and also eat more. As a result you put on …
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11 things to include in your meal to overcome depression without medication
Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can eat right to beat the …
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5 top salad tricks to help you reduce weight
If you eat a lot of salad in an effort to lose weight, but still don’t reach your goal weight, there must be something you are doing wrong. What could …
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12 Food Habits to reduce stress
Eating food is relaxing, provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more …
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Is a gluten free diet healthy?
Why do you need to adopt a gluten free diet? Can you be healthy on a gluten free diet? These are some questions that you may think of if you …
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