5 top salad tricks to help you reduce weight
If you eat a lot of salad in an effort to lose weight, but still don’t reach your goal weight, there must be something you are doing wrong. What could …
Read MoreAuthor: Kiara
12 Food Habits to reduce stress
Eating food is relaxing, provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more …
Read More
6 Simple Yoga poses to do at workplace
Yoga is calming and stress reducing. And the workplace is often a stressful and busy place. While the perception of yoga is that you need a peaceful environment to practice …
Read More
Why you need sunlight and what does it do for your physical and mental health?
We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms, but do you know that sunlight is necessary for your physical and mental …
Read More
Is a gluten free diet healthy?
Why do you need to adopt a gluten free diet? Can you be healthy on a gluten free diet? These are some questions that you may think of if you …
Read More