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Author: Kiara

Food / Health

5 top salad tricks to help you reduce weight

November 5, 2020November 5, 2020 - by Kiara - Leave a Comment

If you eat a lot of salad in an effort to lose weight, but still don’t reach your goal weight, there must be something you are doing wrong. What could …

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Food / Lifestyle

12 Food Habits to reduce stress

November 4, 2020November 5, 2020 - by Kiara - Leave a Comment

Eating food is relaxing, provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more …

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Health

6 Simple Yoga poses to do at workplace

November 4, 2020November 7, 2020 - by Kiara - Leave a Comment

Yoga is calming and stress reducing. And the workplace is often a stressful and busy place. While the perception of yoga is that you need a peaceful environment to practice …

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Advantages of sunlight
Lifestyle

Why you need sunlight and what does it do for your physical and mental health?

November 1, 2020November 5, 2020 - by Kiara - Leave a Comment

We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms, but do you know that sunlight is necessary for your physical and mental …

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Gluten Free Diet
Food

Is a gluten free diet healthy?

October 31, 2020November 1, 2020 - by Kiara - Leave a Comment

Why do you need to adopt a gluten free diet? Can you be healthy on a gluten free diet? These are some questions that you may think of if you …

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Gluten Free Diet

Is a gluten free diet healthy?

October 31, 2020November 1, 2020

Advantages of sunlight

Why you need sunlight and what does it do for your physical and mental health?

November 1, 2020November 5, 2020

6 Simple Yoga poses to do at workplace

November 4, 2020November 7, 2020

12 Food Habits to reduce stress

November 4, 2020November 5, 2020

5 top salad tricks to help you reduce weight

November 5, 2020November 5, 2020

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Recent Posts

  • 5 Home Remedies to get rid of dark underarms
  • 3 ways to enhance your sexual connection with your partner
  • Are you throwing your money down the drain when you buy supplements?
  • Boost your energy with daily routine of 20 minutes lean lifting
  • Positive and proactive approach to fight cancer

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Healthlifechoice.com gives comprehensive approach to the healthy lifestyle. We believe that physical and mental fitness are the requisite of happiness.The content in this site is for general informational use and not to seek medical advice. Maintain a healthy lifestyle by doing what is right for your body

Recent Posts

  • 5 Home Remedies to get rid of dark underarms
  • 3 ways to enhance your sexual connection with your partner
  • Are you throwing your money down the drain when you buy supplements?
  • Boost your energy with daily routine of 20 minutes lean lifting
  • Positive and proactive approach to fight cancer
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