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Author: Kiara

Health / Lifestyle

Is work more important or is a workout more important?

November 17, 2020 - by Kiara - Leave a Comment

Work is extremely important not only because it gives us something to do, but also enables us to earn money and be productive. Money is a necessary requirement for all …

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Women wellness

Cervical Cancer- Symptoms, prevention and treatment

November 12, 2020 - by Kiara - Leave a Comment

Cervical cancer is a slow growing cancer, but it is easy to detect and now largely preventable. It is one of the few cancers that are almost completely treatable and …

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Women wellness

Home remedies to reduce pain during menstruation

November 12, 2020 - by Kiara - Leave a Comment

Many women suffer from excessive pain during menstruation. The pain may be cramps during heavy bleeding, a dragging or throbbing sensation in the pelvic region, backache, heaviness in the thighs …

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Food / Health / Lifestyle

How to enjoy your holiday and not put on weight?

November 12, 2020November 17, 2020 - by Kiara - Leave a Comment

When you go out on a holiday or celebrate the holidays at home, you tend to relax your diet habits and also eat more. As a result you put on …

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Health / Lifestyle

How yoga keeps your heart healthy?

November 12, 2020 - by Kiara - Leave a Comment

Yoga may be a gentle and slow form of exercise, but it has many benefits for heart health as well as all over health. Heart disease has many risk factors …

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Health / Lifestyle

10 signs that you are suffering from depression

November 10, 2020 - by Kiara - Leave a Comment

It is very hard for all people to be optimistic all the time. However, having an occasional down day and suffering from depression are two very different things.  You may …

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Health / Lifestyle

10 natural ways to get over depression

November 10, 2020 - by Kiara - Leave a Comment

If you think you are suffering from depression (read 10 signs that you are suffering from depression) there are some things that you can do to help you tide over …

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Food / Health

11 things to include in your meal to overcome depression without medication

November 10, 2020 - by Kiara - Leave a Comment

Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can eat right to beat the …

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Health / Lifestyle

7 reasons for bleeding gums

November 9, 2020November 10, 2020 - by Kiara - Leave a Comment

When you are brushing and suddenly spitting out blood, you should be concerned. Bleeding gums occur due to a variety of reasons, often inflammation of the gums or gingivitis that …

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Health / Lifestyle

Benefits of herbal tea for a Healthier life

November 9, 2020 - by Kiara - Leave a Comment

Herbal tea is very different from conventional black or green tea. It is actually an infusion of particular herbs steeped in hot water so that the benefits of herbs infuse …

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Gluten Free Diet

Is a gluten free diet healthy?

October 31, 2020November 1, 2020

Advantages of sunlight

Why you need sunlight and what does it do for your physical and mental health?

November 1, 2020November 5, 2020

6 Simple Yoga poses to do at workplace

November 4, 2020November 7, 2020

12 Food Habits to reduce stress

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5 top salad tricks to help you reduce weight

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Recent Posts

  • 5 Home Remedies to get rid of dark underarms
  • 3 ways to enhance your sexual connection with your partner
  • Are you throwing your money down the drain when you buy supplements?
  • Boost your energy with daily routine of 20 minutes lean lifting
  • Positive and proactive approach to fight cancer

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Healthlifechoice.com gives comprehensive approach to the healthy lifestyle. We believe that physical and mental fitness are the requisite of happiness.The content in this site is for general informational use and not to seek medical advice. Maintain a healthy lifestyle by doing what is right for your body

Recent Posts

  • 5 Home Remedies to get rid of dark underarms
  • 3 ways to enhance your sexual connection with your partner
  • Are you throwing your money down the drain when you buy supplements?
  • Boost your energy with daily routine of 20 minutes lean lifting
  • Positive and proactive approach to fight cancer
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